Who wants to do a challenge with me? Beginning on April 1, I challenge you (and myself) to do the Jillian Michaels 30 Day Shred video for 30 consecutive days.
Why? Because I need the motivation and accountability.
What? The Jillian Michaels 30 Day Shred is an exercise video workout. Each workout lasts about 24 minutes. It can be intense...but it can also be toned down if you have a back, hip, knee, ankle injury. The are three levels to the video, Level 1 is the lowest in intensity and Level 3 would be the most challenging. She uses hand weights, but you could certainly get a good workout without using weights.
If you don't already own the video, you can purchase it from Walmart, Target, etc. for about $8-10. But each level can also be found on YouTube if you don't want to make the purchase.
How will the challenge work? I will post on Facebook each day, something to the effect of "I completed JM 30 day shred today." To participate, all you have to do is comment on my post that you have also completed the workout. I will keep a spreadsheet and mark the days that everyone completes the workout.
There will be no punishment or lashing if you miss a day. The accountability part will just help you get back on track the following day.
Let me know what other questions/recimmendations you have. The idea is for it to be super simple.
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